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Peace of Mind with Taraji

Peace of Mind with Taraji

Episodes - Season 1

Episode 1, Part 1

PTSD With Gabrielle Union: Not Just for Combat Vets

PTSD does not just affect combat veterans. In this series premiere, actress Gabrielle Union shares how being raped at gunpoint sparked her condition and why 2020 has been so triggering. Our second guest talks about suffering from PTSD following an abusive relationship, while Taraji opens up about how PTSD has personally touched her family.

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Episode 2, Part 2

Breaking Down PTSD

Women are twice as likely to suffer from PTSD as men. Taraji and Tracie sit with therapist Melody Murray to tackle the misconceptions of PTSD and the issues raised by this week’s guests, including Gabrielle Union. What are signs you have it and how you can treat it?

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Episode 2, Part 1

Surviving Mental Breakdowns with Tamar Braxton

Tamar Braxton in a no holds barred conversation on her mental breakdown, suicide attempt and what pushed her over the edge. Then, a mother & daughter share their mental breakdowns and how they broke the generational cycle.

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Episode 2, Part 2

Is the Pressure to Be a Strong Black Woman Too Much?

Taraji reveals her shocking mental collapse as Dr. LaShonda Green breaks down mental breakdowns. Why do Black women in particular try to heal on their own, the toll that takes and tips to help.

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Episode 3, Part 1

Holiday Blues with Mary J. Blige

No more ‘stinkin thinkin’ this holiday season as Mary J Blige reveals how she is conquering her feelings of isolation. Can she inspire two young women who are struggling with loneliness and despair from being separated from their families over the holidays?

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Episode 3, Part 2

Holiday Despair or Something More Serious?

How to tell if you’re experiencing real depression or just holiday blues with Dr. Akilah Reynolds. Dr. Reynolds will also help us find a little joy and Peace of Mind this holiday season despite feelings of isolation and despair.

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